Crossover Dumbbell Step-Up
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Hips
Equipment: Box , Dumbbells
Level: Intermediate
Crossover Dumbbell Step-Up Guide
1.Grab a pair of dumbbells and hold them at arm's length at your sides. Stand with one side of your body next to a box. This is your starting position. Place the outside foot onto the box by crossing it in front of your other leg.
2.Press your foot into the box and push your body up until both legs are straight and then stand on the box. Step back down into the starting position.
