Depth Jump
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Exercise Data
Type: Plyometric
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Quads , Calves
Equipment: Box
Level: Advanced
Depth Jump Guide
1.Stand on a box that is about knee height.
2.Jump off the box and land softly on the floor. Upon ground contact, drop your hips down, rapidly swing your arms backwards, and then jump into the air. Turn around and step back onto the box to return to starting position.
