Dumbbell Side Lunge
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Quads
Equipment: Dumbbells
Level: Beginner
Dumbbell Side Lunge Guide
1.Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart. Your arms should be fully extended with dumbbells resting in front of your thighs.
2.Take a wide step to one side. When your outside foot contacts the ground, lower your body by pushing your hip back and bending the knee. Keep your inside leg straight and foot firmly planted. Pause when your outside thigh is parallel with the ground, and then push back to the starting position.
