Barbell Front Split Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Level: Intermediate
Barbell Front Split Squat Guide
1.Rest barbell on top of chest. Use an overhand grip to securely hold bar with fingers. Keep triceps parallel to floor in order to support the weight of the bar. Position feet in a staggered stance approximately two feet apart.
2.Exhale and lower hips to ground until back knee comes one inch from floor. Pause and retract back to starting position.
