Hip Raise with Knee Pressout
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Back , Abs
Equipment: Resistance Band
Level: Beginner
Hip Raise with Knee Pressout Guide
1.Lie on your back with your knees bent and heels flat against the floor. Keep your feet hip-width apart. Place a resistance band slightly above your kneecaps, making sure to resist the tension and never letting your knees touch or collapse in toward each other.
2.Tighten your abs and press your heels into the floor, driving your hips upward. Finish the movement by squeezing your glutes, making sure not to use your lower back as you return to the starting position.
