Hip Raise
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Abs
Equipment: No Equipment
Level: Beginner
Hip Raise Guide
1.Lie face up on the floor with your arms at your side and knees bent, feet firmly panted floor.
2.Raise your hips so your body forms a straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position.
