Barbell Box Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Calves
Level: Beginner
Barbell Box Squat Guide
1.Stand with your feet shoulder-width apart in front of a chair-level box with a loaded barbell resting on the back of your shoulders. Push your hips back, and bend at the knees to get into a half-squat position.
2.Descend into a full squat position, but be sure not to sit on the box top. Pause when thighs are parallel and just a few inches from top. Brace core, pause, and then drive hips upward back into starting position.
