T-Bar Row
---
Exercise Data
Main Muscle Worked: Middle Back
Equipment: Barbell, V-Handle Attachment
Level: Intermediate
T-Bar Row Guide
1.Load one end of a barbell. Straddle the barbell and push your hips back until your back is at a 45-degree angle to the floor. Extend both arms downward and hook the V-handle under the bar and grab it with both hands.
2.Squeeze your shoulder blades together and drive your elbows back, pulling the bar up toward your chest. Pause and return to starting position.
