Dumbbell Straight-Leg Deadlift
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Exercise Data
Main Muscle Worked: Hamstrings
Equipment: Dumbbell
Level: Intermediate
Dumbbell Straight-Leg Deadlift Guide
1.Grab a pair of dumbbells with an overhand grip, and hold them at arm's length in front your thighs. Stand with your feet hip-width apart and your knees slightly bent. Brace your core throughout the movement.
2.Without changing the bend in your knees, bend at your hips until your torso is almost parallel to the floor. Pause, then shoot your hips forward, squeezing your glutes tightly to return to the starting position.
