Barbell Straight-Leg Deadlift
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Exercise Data
Main Muscle Worked: Hamstrings
Level: Advanced
Barbell Straight-Leg Deadlift Guide
1.Stand tall and grab barbell with an overhand grip with your hands about shoulder-width apart, allowing your arms to hang down in front of you. Hinge at the waist and bend forward until your back is almost parallel to the ground. This is your starting position.
2.Squeeze your shoulder blades together and pull the bar towards your chest. Return to starting position by slowly extending your arms back toward the floor.
