Barbell Lateral Step-Up
----
Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Abs
Level: Advanced
Barbell Lateral Step-Up Guide
1.Place one foot on a bench adjacent to your body, keeping other foot firmly planted on ground. Place a barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability.
2.Explode upward by pressing through your bent leg, straightening the leg, and lifting your entire body. Keep your heel against the bench surface at all times. Step down and return to the starting position.
