Front-Foot Elevated Dumbbell Split Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Calves
Equipment: Dumbbell , Weight Plates
Level: Intermediate
Front-Foot Elevated Dumbbell Split Squat Guide
1.Standing in a split stance, hold dumbbells at your sides, with your front foot a few feet directly in front of you on a weight plate.
2.Lunge forward and lower hips until front thigh is parallel to floor. Make sure heel doesn't come off the weight plate. Don't let front knee slide past toes. Return back to starting position by pushing off the front leg.
