Bussiness

Barbell Front Squat

Barbell Front Squat

Barbell Front Squat



---

Exercise Data

Type: Strength
Main Muscle Worked: Quads
Other Muscles: Legs,  Glutes , Hamstrings 
Equipment:  Barbell , Squat Rack
Level: Intermediate

Barbell Front Squat Guide
Quads 
1.Stand tall in a shoulder-width stance with feet pointed out. Rest barbell on top of chest. Use an overhand grip to securely hold bar with fingers. Triceps will remain parallel to floor in order to support the weight of the bar.
2.Inhale and slowly descend hips until thighs become parallel to floor, keeping weight stationary. Pause at the bottom of the squat and then quickly drive hips back to starting position.
Share on Google Plus

About Unknown