Dumbbell Lunge
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Equipment: Dumbbell
Level: Intermediate
Dumbbell Lunge Guide
1.Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart and arms fully extended at your sides.
2.Push your chest out and take a large step forward with one leg, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Use the front leg to push yourself back to the starting position.
