Barbell Box Lunge
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Abs
Level: Intermediate
Barbell Box Lunge Guide
1.Situate barbell onto upper back with hands slightly wider than shoulder width. Place instep of your one foot on a box positioned two feet behind you. Your back knee should be at a 90-degree angle and your supporting leg should be completely straight.
2.Brace core, exhale and descend hips downward until back knee is approximately 6-8 inches from floor. Keep back straight and do not let your front knee extend past your front toes. Pause then retract back to starting position.
