Dumbbell Squat
----
Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Equipment: Dumbbell
Level: Beginner
Dumbbell Squat Guide
1.Hold a pair of dumbbells with arms fully extended next to your sides, with palms facing each other. Place your feet shoulder-width apart, with your toes pointed outward.
2.Brace your abs, push your hips back and bend your knees, lowering the body into a squat with your hands remaining next to your sides. Pause at the bottom, and then push back up to the starting position.
