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Alternating Barbell Forward Lunge

Alternating Barbell Forward Lunge

Alternating Barbell Forward Lunge

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Exercise Data

Type: Strength
Main Muscle Worked: Quads
Other Muscles: Legs,  Glutes , Hamstrings , Hips , Abs  
Equipment:  Barbell
Level: Intermediate

Alternating Barbell Forward Lunge Guide
Quads 
1.Place a barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability. Stand tall with your feet about shoulder-width apart.
2.Push your chest out and take a large step forward with one leg, lowering your rear knee towards the ground while keeping your front shin as vertical as possible. Push yourself back to the starting position to repeat with the opposite leg.
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