Suspended Inverted Row
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Exercise Data
Main Muscle Worked: Middle Back
Equipment: Pullup Bar, TRX
Level: Intermediate
Suspended Chinup Guide
1.Attach the TRX securely to a bar. Grab the handles so your palms are facing away from you. Walk out so that your knees form a 90-degree angle and your arms are fully extended in front of you. This is your starting position.
2.Brace your core and drive your elbows back as you lift your body to the handles. Pause when your chest is a few inches away from the handles and your body is at a 45-degree angle to the floor. Lower the body back to the starting position.
