Diagonal Lunge
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Equipment: Dumbbells
Level: Beginner
Diagonal Lunge Guide
1.Stand with your feet hip-width apart and hold a dumbbell in each hand.
2.Take a large diagonal step forward with one foot. Bend your rear knee and lower body to floor. Your front knee will form a 90 degree angle. Return to the start and repeat with your other leg.
