Elevated Front-Foot Barbell Split Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Calves
Equipment: Barbell, Box
Level: Intermediate
Elevated Front-Foot Barbell Split Squat Guide
1.Place a loaded barbell across your upper back using an overhand grip. Situate yourself in a staggered stance with one foot on a small box and your back foot positioned approximately two to three feet from your front foot.
2.Lower your torso until your thigh is at least parallel to the ground. Pause, then push through your front foot to return to the starting position.
