Single-Leg Barbell Deadlift
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Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles: Legs, Glutes
Level: Advanced
Single-Leg Barbell Deadlift Guide
1.Grab a barbell with an overhand grip and hold firmly in front of your thighs with arms fully extended. With your feet hip-width apart and your knees slightly bent, raise one foot slightly off the floor and hold it behind you.
2.Bend at your hips and lower your torso and the barbell towards the floor letting arms hang in front of your body. Pause, then raise your torso and the barbell back to the starting position without letting lifted foot touch the floor.
