Dumbbell Front Squat
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Equipment: Dumbbell
Level: Beginner
Dumbbell Front Squat Guide
1.Stand with your feet shoulder-width apart, toes pointed out 10-30 degrees. Hoist a pair of dumbbells up to your shoulder, resting one of the dumbbell heads on the meat of each shoulder.
2.Keeping your body as upright and your upper arms parallel to the floor, brace your abs and lower your body until the crease of the hip drops below the level of the knee by pushing your hips back and bending your knees. Pause at the bottom, and then drive your heels into the floor to return back to the starting position.
