Reverse EZ-Bar Curl
Exercise Data
Type: Strength
Main Muscle Worked: Forearms
Other Muscles: Biceps
Equipment: EZ-Bar
Level: Intermediate
Reverse EZ-Bar Curl Guide
1.Grab an EZ-Bar with an overhand grip and place your hands shoulder-width apart. Stand up and allow the bar to hang in front of you with your arms fully extended.
2.Contract your biceps while keeping your elbows tucked by your sides. Raise the bar to shoulder height while maintaining constant tension on the biceps. Pause, and then slowly lower the bar back to the starting position.
