Suspended Chinup
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Exercise Data
Main Muscle Worked: Middle Back
Equipment: Pullup Bar, TRX
Level: Advanced
Suspended Chinup Guide
1.Attach a suspension system to a pullup bar. Grip the handles using a neutral grip so that your palms are facing each other and your hands are slightly wider than shoulder-width apart. Hang from the handles with your arms fully-extended.
2.Drive your elbows down and pull yourself up until your chest becomes even with the handles. Rotate your hands so that your palms face you at top of position. Pause, then slowly return to the starting position.
