Barbell Jump Shrug
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Traps , Calves , Shoulders
Level: Advanced
Barbell Jump Shrug Guide
1.Grab a barbell using a double-overhand grip and stand with your palms facing toward you and your feet about shoulder-width apart. Push your hips back and bend your knees allowing your arms to hang down in front of you in a fully extended position.
2.Explode up allowing your feet to leave the ground while simultaneously shrugging your shoulders and driving the bar as high as possible before returning to the starting position.
