Barbell Lunge
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings , Hips , Abs
Level: Intermediate
Barbell Lunge Guide
1.Stand tall and hold a barbell across your upper back.
2.Take a large step forward with one leg, lowering your rear knee towards the floor while keeping your front shin as vertical as possible. Push yourself back to the starting position.
