Dumbbell Box Lunge
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Quads
Equipment: Dumbbell , Box
Level: Intermediate
Dumbbell Box Lunge Guide
1.Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand a few feet behind a box with your feet shoulder-width apart and arms fully extended by your sides.
2.Step one foot forward onto the box. Stay on the toes of your rear foot, using it only for balance. Push your hip down and back as you bend your knee to descend into a lunge.
3.Lower until your thigh is at least parallel to the ground, and then push through your front foot to return to the starting position.
