Quadruped with Leg Lift
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Hips , Abs
Equipment: Mat
Level: Beginner
Quadruped with Leg Lift Guide
1.Get down on your hands and knees with your hands shoulder-width apart and flat on the floor. Your knees should be hip-width apart and bent to 90 degrees.
2.Tighten your core and extend one leg completely behind you to raise it to hip height, using your abs to maintain stability. Lower the leg to return to the starting position.
