High Box Jump
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Exercise Data
Type: Plyometric
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Quads , Calves, Hips
Equipment: Box
Level: Beginner
High Box Jump Guide
1.Stand with your feet shoulder-width apart behind a high box. Squat down while simultaneously swinging the arms back in order to generate speed and power.
2.Explosively swing your arms forward and jump onto the box. Land lightly with your feet hip-width apart. Stand tall on top of the box. Then carefully step off the box.
