Trap-Bar Deadlift
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Exercise Data
Main Muscle Worked: Hamstrings
Equipment: Trap Bar
Level: Beginner
Trap-Bar Deadlift Guide
1.Stand in the center of the trap bar and lower your hips until your thighs become parallel to floor with your knees slightly bent. Grab the handles tightly. This is your starting position.
2.Driving through your heels, extend your hips and knees until you're standing tall. Pause at the top and reverse the movement back to starting position.
