Walking Barbell Lunge
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Exercise Data
Main Muscle Worked: Hamstrings
Level: Advanced
Walking Barbell Lunge Guide
1.Standing tall with your feet shoulder-width apart, hold a barbell across your shoulder blades. Take a large step forward with one leg and drop your hips into a lunge, bending both knees to 90 degrees. Keep your chest up and your shoulders back.
2.Step forward with your back leg to bring your feet together. Repeat the motion with your opposite leg, moving forward.
