Swiss Ball Hyperextension
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Exercise Data
Type: Strength
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Exercise Data
Type: Strength
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Back , Abs
Equipment: Swiss Ball
Level: Intermediate
Swiss Ball Hyperextension Guide
1.With a Swiss Ball in front of you, get onto your knees. Lean forward, placing the top of your hips and your stomach onto the Swiss ball. Extend your legs behind you. Start with your head up, back extended, chest off the ball and hands behind your head.
2.Lower your chest and head down until you feel a good stretch in your hamstrings, then contract your lower back to return to the starting position.
2.Lower your chest and head down until you feel a good stretch in your hamstrings, then contract your lower back to return to the starting position.
