Single-Leg RDL Circuit
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Exercise Data
Main Muscle Worked: Glutes
Other Muscles: Legs , Hamstrings , Quads , Abs
Equipment: Dumbbells
Level: Intermediate
Single-Leg RDL Circuit Guide
1.Hold a pair of dumbbells with overhand grip and the weights at your sides. Stand on one leg with a slight bend in your knee.
2.Keeping your spine naturally arched, hinge forward at the hips, pushing your hips toward the wall behind you, and allow the dumbbells to lower towards the floor. As you lower, lift your rear leg behind you to counter your balance. Pause, then return to the starting position.
3.Next, grab a low-positioned cable and repeat the movement, pulling the cable up as you hinge upward.
