Barbell Crossover Lunge
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Exercise Data
Main Muscle Worked: Quads
Other Muscles: Legs, Glutes , Hamstrings
Level: Intermediate
Barbell Crossover Lunge Guide
1.Place barbell on upper back with hands slightly wider than shoulder-width apart. Position feet shoulder-width apart with chin parallel to ground and brace your core.
2.Exhale and step diagonally back with one leg crossing the mid-line of body. Descend hips to ground until back knee comes approximately one inch from floor. Pause and retract back to starting position.
