Alternating Plate Reach

Alternating Plate Reach

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Shoulders , Triceps

Equipment: Weight Plates

Level: Intermediate 

Alternating Plate Reach Guide

 

1.Place each hand on top of a weight plate and get into a pushup position. Your body should form a straight line from your shoulders to your ankles.
2.Slide one arm out in front of you and bend the other elbow, lowering your body to the floor. Your shoulders should remain parallel to the floor and your body should still be in a straight line. Raise your body back up by extending the bent elbow and pulling the other hand back to the starting position.

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