Barbell Shoulder Press
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Arms, Back, Abs
Equipment: Barbell
Level: Advanced
Barbell Shoulder Press Guide
1.Stand with your feet hip-width apart and hold a barbell in front of your chest with your arms bent and hands shoulder-width apart. Your elbows should point downward and your wrists should be straight.
2.Brace your abs and squeeze your butt as you press the barbell overhead. Lock your arms above your head and stay tall. Do not lean back. Carefully return the weight to the starting position.
