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Bridge with Leg Extension

Bridge with Leg Extension

Bridge with Leg Extension



Exercise Data

Type: Strength
Main Muscle Worked: Abs 
Equipment: No Equipment
Level: Intermediate 

Bridge with Leg Extension Guide

1.Lie on your back with your knees bent and heels flat against the floor. Keep your feet hip-width apart and arms at your sides, palms against the floor. This is your starting position.
2.Brace core and press your heels into the floor, driving your hips upwards and finishing the movement by squeezing your butt, making sure not to use your lower back. While in this position, take one foot off the ground and extend that leg fully in front of you. Return your leg to the ground and repeat with the opposite leg.

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