Cheating Barbell Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: No Muscles
Equipment: Barbell
Level: Advanced
Cheating Barbell Biceps Curl Guide
1.Grip a barbell with an underhand grip shoulder-width apart and stand with a slight bend in your knees. Keep your core tight and maintain an upright posture. Lean forward while pushing your hips back slightly as you prepare to produce a slight hip thrust.
2.Push your hips forward to help you propel the bar upward into a curl. Use the hip thrust to help you complete the rep, but do not rely solely on momentum to perform the movement. Once your elbows are at 90 degrees, slowly lower the bar to the starting position and repeat.
