Close Grip Lat Pulldown
Exercise Data
Equipment: Adjustable Cable Machine, Lat Pulldown Bar, Bench
Level: Beginner
Close Grip Lat Pulldown Guide
1.Sit on a bench facing an adjustable cable machine with a straight-bar attachment positioned at the high setting. Fully extend your arms upward to grab the bar, your hands three to five inches apart and both palms facing your body.
2.Keeping your shoulders down and back, maintain a slight arch in your back and pull the bar down until it touches your chest. Pause, then slowly return the bar to the starting position.