Modified Inverted Row
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Exercise Data
Main Muscle Worked: Middle Back
Equipment: Pullup Bar
Level: Advanced
Modified Inverted Row Guide
1.Lie on your back underneath a fixed barbell. Grasp the bar with a slightly wider than shoulder-width, overhand grip, your arms extended. Bend your knees to 90 degrees with your feet flat on the floor. Lift your hips to form a straight line from shoulders to knees.
2.Keeping your upper body straight, contract your back to pull your upper body toward the bar. Pause, then return to the starting position.
