Renegade Row
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Exercise Data
Main Muscle Worked: Middle Back
Other Muscles: Back , Biceps , Abs , Shoulders , Triceps
Equipment: Dumbbells
Level: Intermediate
Renegade Row Guide
1.Place two dumbbells on the floor about shoulder-width apart. Start in the top position of pushup position with your hands on the weights.
2.Row one weight up towards the side of your body while balancing on your other hand and feet. Hold for one second at the top and return the weight slowly to the start position to repeat on the other side.
