Reverse Grip Wrist Curl
Exercise Data
Type: Strength
Main Muscle Worked: Forearms
Other Muscles: No Muscles
Equipment: Dumbbells, Bench
Level: Beginner
Reverse Grip Wrist Curl Guide
1.Sit on a bench with a double overhand grip on a pair of dumbbells. Rest the weights on your thighs.
2.Lift your hands up by extending and curling your wrists. Pause, then return the weights to the starting position.
