Scapular Retraction
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Exercise Data
Main Muscle Worked: Middle Back
Equipment: Dumbbells , Bench
Level: Intermediate
Scapular Retraction Guide
1.Lie face down on a bench with a light dumbbell in each hand and your arms at rights angles, similar to the top of a row.
2.Keeping that angle, draw the shoulder blades together for a 3-count and return to the starting position.
