Single-Arm Dumbbell Shoulder Press
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Triceps , Delts, Abs
Equipment: Dumbbells
Level: Intermediate
Single-Arm Dumbbell Shoulder Presse Guide
1.Grab a dumbbell in one hand and bring it to shoulder height with your palm facing towards your chest and your arm bent. Stand tall, keep your core tight, and place your feet about shoulder-width apart.
2.Gripping the dumbbell as hard as possible, press it over your head until your arm is almost completely locked out. Pause, and then slowly lower the weight back to the starting position.
