V Grip Cable Row
Exercise Data
Equipment: Cable Machine, V-Handle Attachment
Level: Intermediate
V Grip Cable Row Guide
1.Sit at a low pulley cable station with a V-handle attachment. Place the feet securely against weight plates. Sit with torso upright and arms fully extended and supporting the weight.
2.Keeping your torso stationary, drive your elbows past your back and pull the cable attachment towards the waist. Pause, squeeze shoulder blades together, and reverse the motion to return to the starting position.
