Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Exercise Data

Type: Strength

Main Muscle Worked: Lats 

Other Muscles:  Biceps ,  Back

Equipment: Adjustable Cable Machine, Lat Pulldown Bar, Bench

Level: Beginner

 

Wide Grip Lat Pulldown Guide

1.Sit on a bench facing an adjustable cable machine with a lat pulldown bar positioned on a high setting. With your back straight, grab the bar with an overhand grip, your arms fully extended and your hands about twice shoulder-width apart.
2.Pull your shoulder blades down and back, bringing the bar to your chest. Pause and then return to the starting position.

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