Bussiness

Abs Snails

Abs Snails

Abs Snails



Exercise Data

Type: Strength  
Main Muscle Worked: Shoulders  
Other Muscles: 
Abs, Glutes, Hips, Hamstrings 
Equipment: No
Equipment
Level: Intermediate

Abs Snails Guide

Perfect Shoulders 

1.Sit upright on the floor in an L-sit position with legs together. Place your hands behind your torso.
2.Keep both your elbows and knees straight. Squeeze your shoulders together and tighten your glutes as you lift your hips off the ground so that your body forms a straight line from your chest to your ankles, with your hands under your shoulders. Pause, and return to the starting position.
Share on Google Plus

About Unknown