Abs Snails
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Abs, Glutes, Hips, Hamstrings
Equipment: No Equipment
Level: Intermediate
Abs Snails Guide
1.Sit upright on the floor in an L-sit position with legs together. Place your hands behind your torso.
2.Keep both your elbows and knees straight. Squeeze your shoulders together and tighten your glutes as you lift your hips off the ground so that your body forms a straight line from your chest to your ankles, with your hands under your shoulders. Pause, and return to the starting position.
