Weighted Pullup
Exercise Data
Equipment: Pullup Bar, Dip Belt, Weight Plates
Level: Advanced
Weighted Pullup Guide
1.Securely fasten a dip belt around your waist allowing a weight plate to hang between your legs. Grab the pull up bar with your hands shoulder-width apart. Fully extend your arms and raise your knees to 90 degrees.
2.Pull yourself up until your chest reaches the bar. Be sure to actively contract the back by pulling through your elbows. Lower your body until the shoulders and arms are fully extended.
