Alternating Dumbbell Lying Triceps Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: No Muscles
Equipment: Dumbbell , Bench
Level: Intermediate
Alternating Dumbbell Lying Triceps Extension Guide
1.Lying back on a bench with dumbbells in each hand, your arms fully extended overhead. Keeping one dumbbell stationary, lower the other one by bending at the elbow until it's just above your shoulder.
2.Pause, then extend the arm back to the start position by contracting the triceps.
