Bench Dip
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Delts, Shoulders
Equipment: Bench
Level: Intermediate
Bench Dip Guide
1.Set two benches beside each other and about three feet apart. Sit on the edge of one bench, positioning the hands beside the hips while placing your feet on the opposite bench. Grip the bench and press through your palms, driving your hips upward to starting position. Be sure your arms are fully extended and the elbows are locked out.
2.Slowly lower your hips by bending the arms at the elbow until they form a 90-degree angle. Pause for one second, flex the triceps to return to the starting position.
